Weigh In record (no journal entry) for 24 February 2020
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303.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1190 kcal
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Fat: 45.30g | Prot: 65.35g | Carb: 133.62g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Wegmans Roasted Brussels Sprouts, Great Value Enriched White Bread, IHOP Fried Eggs. Snacks/Other: Watermelon. more...
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gaining 0.5 lb a week
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