Weigh In record (no journal entry) for 24 February 2020
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154.6 lb
Lost so far: 21.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1627 kcal
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Fat: 71.10g | Prot: 73.73g | Carb: 180.93g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Heavy Whipping Cream, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: McDonald's Sausage Biscuit, McDonald's Vanilla Iced Coffee (Medium), Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Whole Milk, Sugar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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 Comments
Another nickel in the bank. Let's go! #grindtime
24 Feb 20 by member: jimmiepop
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