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45.5 fat
43 water
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321.6 lb
Lost so far: 5.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2014 kcal
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Fat: 130.59g | Prot: 100.94g | Carb: 108.74g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Extra Virgin Olive Oil. Lunch: Skinless Chicken Breast, Ken's Steak House Italian Dressing and Marinade, Fresh Direct Grilled Chicken Salad, Pizza with Meat and Vegetables. Dinner: Cheese Pizza with Vegetables. more...
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gaining 2.8 lb a week
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Kevin S. Bernier's weight history
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