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Oops..to much eating this weekend...😬
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138.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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939 kcal
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Fat: 34.26g | Prot: 84.17g | Carb: 92.94g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat, Coffee with Milk. Lunch: Cucumber (with Peel) , Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Great Value Romaine Lettuce, Meijer Pollock Fillets. Dinner: Great Value 100% Parmesan Grated Cheese , Broccoli , Nature's Earthly Choice Freekeh, Skinless Chicken Breast, Chicken Stock , Cauliflower Rice. Snacks/Other: Fiber One Chocolate Fudge Brownie, Oranges , Pistachio Nuts, Carrots, Beef Jerky, Cucumber, Yellow Sweet Peppers, Sports Research Collagen Peptides. more...
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1914 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
you are not alone. I was with my son yesterday. we did a bunch of things that needed to be done. Afterwards, he wanted Churches Chicken so off we went.
I had 4 chicken strips an order of fried okra, a honey biscuit and 6 oz of dirty rice.
I have been vigilant all week so yesterday was my treat day. I did not get on the scale this morning because tomorrow will show me what happened. my metabolism moves at a slugs pace.
So don't feel guilty, just start fresh today. 😃😁😁😁
24 Feb 20 by member: clairsheart
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Life happens, right? Lol.. Went to gym this morning and am back to clean eating..💜💜💜💜
24 Feb 20 by member: Diana 1234
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A busy weekend for many of us. I gained a pound and a half. We had picnic food on the island with the boat. Start over again today.
24 Feb 20 by member: skinnyminilinny
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