Weigh In record (no journal entry) for 24 February 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2020:
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778 kcal
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Fat: 28.54g | Prot: 52.12g | Carb: 81.06g.
Breakfast: Apples, Grapefruit (Pink and Red and White), Grapefruit. Lunch: Woolworths Baby Spinach, Hard-Boiled Egg, Boiled Egg. Dinner: Chicken Neck Meat (Fried, Cooked), Chicken Neck Meat (Fried, Cooked), Dal, Chicken Neck Meat (Fried, Cooked), Chicken Neck Meat (Fried, Cooked). Snacks/Other: Carrots. more...
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gaining 0.2 lb a week
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