Weigh In record (no journal entry) for 23 February 2020
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126.2 lb
Lost so far: 34.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1384 kcal
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Fat: 68.38g | Prot: 75.57g | Carb: 119.06g.
Breakfast: Krispy Kreme Glazed Mini Crullers. Lunch: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Betty Crocker Snickerdoodle Cookie, Parkay Margarine, Wonder Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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losing 2.8 lb a week
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