Weigh In record (no journal entry) for 23 February 2020
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154.8 lb
Lost so far: 20.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2087 kcal
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Fat: 74.41g | Prot: 102.60g | Carb: 271.42g.
Breakfast: Grapefruit (Pink and Red) , Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Heavy Whipping Cream, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Medium), Hershey's Milk Chocolate with Almonds XL, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon, M&M's Mint M&M's. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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