izzypup68's Journal, 20 September 2010

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1369 kcal

Fat: 69.93g | Prot: 46.55g | Carb: 144.25g.   Breakfast: nutella, croissant. Lunch: hot and sour soup. Dinner: catsup, hot dog bun, ball park frank. Snacks/Other: ginger snap. more...

2460 kcal

Activities & Exercise: Housework - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 27 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...