FitandFine888's Journal, 22 February 2020

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I have no idea except for the L-Carnitine

171.0 lb Lost so far: 6.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2020:

1148 kcal

Fat: 52.05g | Prot: 96.97g | Carb: 83.27g. Breakfast: Rosarita Refried Beans, Ground Beef (Cooked), Egg. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Garden of Life Organic Fit Bar - Chocolate Fudge. more...

1998 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

9 Supporters Support

Comments

This is just your body recovering from the over-feed of the other day. It'll keep going down, like I said before.

23 Feb 20 by member: LZenn


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FitandFine888's Journal, 22 February 2020

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