Weigh In record (no journal entry) for 22 February 2020
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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448 kcal
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Fat: 8.30g | Prot: 36.42g | Carb: 55.20g.
Dinner: Toro Jasmin Ris, Solvinge Kalkunfilet. Snacks/Other: Freia Non Stop. more...
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losing 3.1 lb a week
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