cheesegirl's Journal, 14 October 2008

179.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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376 kcal

Fat: 14.84g | Prot: 26.85g | Carb: 34.70g.   Breakfast: chicken sausage, egg. Lunch: fruit cup, egg, tomato. more...

2964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...