Weigh In record (no journal entry) for 22 February 2020
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155.8 lb
Lost so far: 19.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1973 kcal
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Fat: 70.16g | Prot: 154.10g | Carb: 183.57g.
Breakfast: High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla, Heavy Whipping Cream, Cherry Berry Blend, Great Value Classic Roast Ground Coffee, Sugar. Lunch: Grapefruit (Pink and Red) , Ken's Steak House Honey Mustard Dressing Topping & Spread, Lemon, Carrots, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Grape Tomatoes, Organic Baby Spinach. Dinner: Member's Mark Vegetable Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets, Good Seasons All Natural Italian Salad Dressing, Good Earth Sweet and Spicy Tea, Olive Oil. Snacks/Other: Ruffles Original Potato Chips (42.5g). more...
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losing 6.3 lb a week
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