Weigh In record (no journal entry) for 22 February 2020
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1581 kcal
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Fat: 63.07g | Prot: 81.83g | Carb: 177.84g.
Breakfast: Épinard, Noix de Cajou, Lait, la Boulangère Fekkas, Croissant, Amlou, Oummi M'semen, Pain aux Céréales, Fromage Cheddar, Omelette ou Oeuf Brouillé, Datte. Dinner: Poisson Cuit au Four ou Grillé, Raisins Secs, Yaourt de Lait Entier aux Variétés de Fruits, Pomme, Betteraves. Snacks/Other: Mille Feuille, Datte. more...
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losing 6.2 lb a week
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