Weigh In record (no journal entry) for 22 February 2020
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2518 kcal
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Fat: 72.87g | Prot: 171.04g | Carb: 306.42g.
Breakfast: Susu Kedelai, Bpi Muscle Bulk Xl, Pisang Goreng, Kapal Api Special Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Max Tea Teh Tarik, Ultimate Nutrition Creatine Monohydrate, Ultra Milk Susu UHT Full Cream (250ml), Myprotein Impact Whey Protein Vanilla, McDonald's Ice Cream Cone. more...
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gaining 10.8 lb a week
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