Weigh In record (no journal entry) for 22 February 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2007 kcal
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Fat: 52.35g | Prot: 119.97g | Carb: 258.82g.
Breakfast: 곶감, 사과, 삶은 계란흰자, 군고구마, 매일유업 매일우유 멸균, 혼합 견과류. Lunch: 전복, 낙지, 매운탕, 공기밥, 도다리. Dinner: 김치, 마늘, 된장국, 조미김, 명란젓, LA갈비, 공기밥. more...
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1641 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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