Weigh In record (no journal entry) for 21 February 2020
|
203.8 lb
Lost so far: 46.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
2308 kcal
|
Fat: 121.98g | Prot: 114.40g | Carb: 264.31g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee. Lunch: Double Cheeseburger on Bun, Coffee, Burger King French Fries (Medium), Smashburger Fried Pickles. Dinner: Salmon. Snacks/Other: Lifesavers Sugar Free Lifesavers, Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...
|
|
2271 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|