QuiltedHeart's Journal, 20 September 2010

213.4 lb Lost so far: 4.2 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 70.94g | Prot: 73.53g | Carb: 241.91g.   Breakfast: Greek yogurt w/honey, Clementine, Coffee, great value chocolate coffee creamer, Honey Sunshine Cereal. Lunch: QuiltedHeart's Roasted Tomato Soup, Broccoli Cheddar Mini Quiche. Dinner: QuiltedHeart's Broccoli Cheddar Mini Quiche. Snacks/Other: Edy's Caramel Delight Ice Cream, Apple Crumble with Golden Raisins. more...

2582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...