Weigh In record (no journal entry) for 21 February 2020
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264.3 lb
Lost so far: 55.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2242 kcal
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Fat: 103.82g | Prot: 66.23g | Carb: 268.47g.
Breakfast: SPAR Coconut Milk Lite, PnP Mixed Nuts, I&J Hake Fillet, Pick n Pay Plain Melba Toast. Lunch: Woolworths Thai Red Curry Paste , Chicken Breast Meat, PnP Chicken Instant Noodles. Dinner: Garlic Bread, Cream Cheese , Cheddar Cheese , Ina Paarman's Creamy Cheese Pasta Sauce, Chocolate Chip Biscuit, M&M's Milk Chocolate M&M's, Bakers Mini Cheddars Sweet Chilli. Snacks/Other: Sugar, Woolworths Sun Kissed Mango, Peaches . more...
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losing 0.5 lb a week
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