Weigh In record (no journal entry) for 20 February 2020
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1491 kcal
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Fat: 58.13g | Prot: 84.14g | Carb: 139.23g.
Breakfast: Full Cream Plain Yoghurt, Almonds , Raisins. Lunch: Shredded Light Meat Tuna in Brine, Provita Crackerbread Original Wheat Toast, Lite Mayonnaise, Carrots . Dinner: Woolworths Fusilli, JO bolognese sauce, Sauvignon Blanc Wine. Snacks/Other: Droewors, Bananas , Coffee. more...
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losing 3.9 lb a week
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