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I am recording my weight today as I have bronchitis and the doctor put me on steroids which will lead to weight gain. Which is fortunately just water and I will lose it quickly once I am off of them. I also had to have a nebulizer treatment today. Sigh. The receptionist said Sheri it isn't even spring yet. I know!
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1844 kcal
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Fat: 73.63g | Prot: 73.24g | Carb: 231.47g.
Breakfast: Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grandma's Granola, 2% Fat Milk. Lunch: Roasted Potato, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Apples, New York Style Sausage Company Pork Sausage Breakfast Links, Green Peppers, Onions, Butter, Dr. Pepper Dr. Pepper (12 oz), Blackberry Muffins. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Blackberry Muffins. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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gaining 0.2 lb a week
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