Weigh In record (no journal entry) for 19 February 2020
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2020:
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1301 kcal
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Fat: 49.93g | Prot: 90.98g | Carb: 133.47g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Mixed Salad Greens, Raspberries, Blue Cheese, Nature's Place Boneless Skinless Chicken Breast, Progresso Breadcrumbs, Winn-Dixie Zucchini, Green String Beans, Bertolli Olive Oil, Coca-Cola Coca-Cola Classic. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Gala Apples. more...
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1701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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