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That was a nice break. Back to business.
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1448 kcal
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Fat: 65.20g | Prot: 83.24g | Carb: 130.42g.
Breakfast: Rosarita Refried Beans. Lunch: Brown Rice, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Spicy Thai Chili Sauce, Chicken Breast, Publix Steam in Bag Mixed Vegetables . Dinner: HEB Jalapeño Sausage, Great Value Cubed Cheese, Beef Brisket. Snacks/Other: Garden of Life High Protein Weight Loss Bar. more...
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gaining 4.2 lb a week
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 Comments
Looks like you enjoyed yourself. :)
19 Feb 20 by member: LZenn
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