Kenna Morton's Journal, 19 February 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 69.37g | Prot: 57.51g | Carb: 172.47g.   Breakfast: Bacon Grease , Sweet Italian Links Sausage , Filippo Berio Balsamic Vinegar, Cooked Red Peppers, Melissa's Anaheim Chile, ShopRite Cauliflower Florets, Breakfast beans, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Baked Potato Soup. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...

1410 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...