Weigh In record (no journal entry) for 19 February 2020
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136.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1321 kcal
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Fat: 48.13g | Prot: 93.98g | Carb: 132.63g.
Breakfast: Garuda Kacang Atom, Garuda Kacang Atom, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Merah, Nasi Merah, Bango Kecap Manis, Tomat Merah, Hati Ayam. Dinner: Kerupuk Makanan Ringan, Kue Apem, Tahu Kukus. Snacks/Other: Frisian Flag Purefarm Ketan Hitam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 0.2 lb a week
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