Weigh In record (no journal entry) for 19 February 2020
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116.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1843 kcal
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Fat: 77.61g | Prot: 61.75g | Carb: 238.95g.
Breakfast: Yakult Yakult, Soy Milk, Brownies. Lunch: Boiled Egg, Ramen Noodle Soup (Dry, Dehydrated). Dinner: Oreo Oreo Original, Dried Chia Seeds, Roasted Pumpkin and Squash Seeds (with Salt Added), Sponge Cake, Nestle Susu Bear Brand, Canola Vegetable Oil, Cooked Tomatoes, Cooked Corn, Cooked Carrots, Cooked Broccoli (from Fresh), Fried Battered Fish, Nasi Putih. Snacks/Other: Sugar, Alfamart Buah Naga, Sweet or Dark Chocolate. more...
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losing 1.2 lb a week
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fiviana ho's weight history
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