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aku turun bb tp tangan gelambir parah trus betis msih gede aj nih, ad yg punya tips?
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1946 kcal
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Fat: 109.55g | Prot: 62.52g | Carb: 217.16g.
Breakfast: Lime, Kiranti Kiranti Original, Peanuts, Peanut Butter Cookie Dough , Carambola (Starfruit), Guava, Avocado, Whole Wheat Tortilla, Peanut Butter. more...
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steady weight
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