Weigh In record (no journal entry) for 18 February 2020
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1398 kcal
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Fat: 76.61g | Prot: 73.97g | Carb: 103.12g.
Breakfast: Coffee, Woolworths Full Cream Plain Yoghurt, Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Chicken Broccoli . Dinner: Woolworths French Style Mayonnaise, Woolworths Supersweet Sweetcorn, Green Peas (Frozen) , Woolworths Straight Cut Potato Chips , Woolworths Tempura Battered Hake. Snacks/Other: Woolworths Boerenkaas. more...
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losing 13.9 lb a week
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