tatauu22's Journal, 17 February 2020

My food choices this weekend killed the loss of the week. No regrets, I enjoyed every mouthful. Back to lower sodium and get under my goal weight again.
I hope everyone has a very blessed Monday.

141.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 50.61g | Prot: 116.94g | Carb: 73.51g.   Breakfast: Hershey's Milk Chocolate, Kroger Eggs (Large), Broccoli Flower Clusters , Sweet Onions . Lunch: Bacon, Publix Baking Potatoes, Giant Eagle French Style Green Beans, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Pure Protein Rich Chocolate Complete Protein Shake. Snacks/Other: Alpine Fresh Blueberries, Fairlife Chocolate Nutrition Shake, Member's Mark Greek Yogurt. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...