Weigh In record (no journal entry) for 17 February 2020
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153.6 lb
Lost so far: 22.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1609 kcal
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Fat: 43.08g | Prot: 77.55g | Carb: 239.03g.
Breakfast: Grapefruit (Pink and Red) , Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Grapefruit (Pink and Red) , Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet. more...
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losing 18.2 lb a week
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