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Good bye to the 90s, hello the 80s!
Seeing a dietician on Wednesday for some help in eating better. I don’t want to “diet”, but I do want to make healthier choices to sustain the weight loss once achieved.
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198.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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853 kcal
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Fat: 41.03g | Prot: 54.33g | Carb: 64.21g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: TD daily basic. Snacks/Other: Droewors. more...
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steady weight
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