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I'm modifying my diet, essentially going off Atkins. My energy was too low and the weight wasn't coming off even after dropping 1000 calories (to a still high 2800-3000) and maintaining ketosis. My new approach will incorporate more complex carbs and trying to get my calories consistently below the 2500 level working toward 2000-2200.
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257.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2010:
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563 kcal
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Fat: 30.49g | Prot: 37.80g | Carb: 33.36g.
Breakfast: cheddar, ham, soymilk, Oatmeal. more...
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