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Again a small loss but I am content. At present, because if caring commitments, I cannot give more time and energy to this enterprise than I am currently doing. However, if I can continue to lose a half a pound a week, then I will stick with it. My intermediate goal is to hit 160 lbs by the end of March. Hopefully this will spur me on to greater efforts. We’ll see. :-)
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1424 kcal
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Fat: 43.96g | Prot: 56.41g | Carb: 181.07g.
Breakfast: Golden Syrup, Quaker Porridge. Lunch: Fox's Mini Party Rings, Asda Egg Mayonnaise Sandwich. Afternoon Tea: Asda Smart Price Bourbon Creams. Dinner: Prawn Toast, Tesco Healthy Living Spaghetti Bolognese. Supper: Fruit Salad. Snacks/Other: Whiskey. more...
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losing 0.5 lb a week
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