Weigh In record (no journal entry) for 16 February 2020
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107.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2841 kcal
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Fat: 50.58g | Prot: 175.84g | Carb: 409.44g.
Breakfast: Bpi Muscle Bulk Xl, Yeo's Soy Rich, Kue Bolu, Kapal Api Special Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerang Kukus atau Rebus, Udang Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Diamond Lemon Ice Cream, Ultimate Nutrition Creatine Monohydrate, Myprotein Whey Protein, Mayora Teh Pucuk Harum, Yeo's Soy Rich. more...
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losing 7.7 lb a week
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