Weigh In record (no journal entry) for 15 February 2020
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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545 kcal
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Fat: 38.92g | Prot: 37.68g | Carb: 10.14g.
Breakfast: Snak Club Raw Almonds. Lunch: Kroger Jalapeno Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sweet Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried) . more...
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losing 2.8 lb a week
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deborahkerr's weight history
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