Weigh In record (no journal entry) for 15 February 2020
|
176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
1583 kcal
|
Fat: 83.93g | Prot: 56.05g | Carb: 159.79g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Twinings Pure Peppermint Tea. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Old Tyme Honey Wheat Bread, Land O'Lakes Salted Butter, Russell Stover Assorted Fine Chocolates (2). Dinner: Fritos Original Corn Chips, Mt. Olive Sweet Relish, Chili Con Carne with Beans, Ball Park Hot Dog Bun, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Archer Farms Salsa Con Queso Dip, Mission Restaurant Style Tortilla Chips. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sarah_._kay_'s weight history
|