mayadwimarina's Journal, 15 February 2020

162.5 lb Lost so far: 24.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 37.88g | Prot: 51.57g | Carb: 43.23g.   Breakfast: Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Cadbury Dairy Milk Chocholate, Tahu Isi. Dinner: Telur Rebus Lunak. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Apel Fuji. more...

1946 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...