Weigh In record (no journal entry) for 14 February 2020
|
191.6 lb
Lost so far: 30.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
416 kcal
|
Fat: 23.64g | Prot: 25.42g | Carb: 21.63g.
Breakfast: Latte Coffee, America's Choice Bacon Thick Sliced. Snacks/Other: Latte Coffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlestrobist's weight history
|