Weigh In record (no journal entry) for 14 February 2020
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1901 kcal
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Fat: 57.89g | Prot: 87.46g | Carb: 124.26g.
Breakfast: Think protein 150 calorie bars salted caramel, Coffee, Sugar, Cream (Half & Half). Lunch: PDQ Chicken Tenders. Dinner: Blue Cheese, Peloponnese Kalamata Olives, Butter, Fresh Lemon Juice, Spinach, Scallops, Quinoa (Cooked). Snacks/Other: Merlot Wine. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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