Weigh In record (no journal entry) for 14 February 2020
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155.2 lb
Lost so far: 20.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2139 kcal
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Fat: 85.01g | Prot: 95.88g | Carb: 264.69g.
Breakfast: Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Chocolate, Au Bon Pain Chocolate Covered Strawberry, Panera Bread Cinnamon Crunch Bagel. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Panago Veggie Mediterranean Italian Thin Crust Pizza, Red Onions, Hidden Valley Original Ranch Dressing, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Carrots, Lemon. more...
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losing 5.6 lb a week
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