gus_rivera's Journal, 17 September 2010

296.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 88.25g | Prot: 67.37g | Carb: 213.23g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Egg. Lunch: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Beef Fried Rice. Snacks/Other: Ultra Light Beer. more...

3341 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...