br_e_co's Journal, 14 February 2020

166.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 71.63g | Prot: 88.09g | Carb: 238.74g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Japanese Pear, Chicken Salad, Trader Joe's Old Fashioned Blister Peanuts. Dinner: New Belgium Brewing Fat Tire Amber Ale, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 18 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 27 minutes. more...