Weigh In record (no journal entry) for 13 February 2020
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263.4 lb
Lost so far: 12.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1638 kcal
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Fat: 95.05g | Prot: 120.60g | Carb: 78.44g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Blackberries , Boar's Head Tavern Ham, Boar's Head Smoked Gouda, Egg. Lunch: Chick-fil-A Kale Crunch Side, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Great Value Sharp Cheddar Cheese, Egg, Philadelphia Original Cream Cheese, Great Value Broccoli Florets. Snacks/Other: Grapefruit, Boar's Head Smoked Gouda, Boar's Head Tavern Ham. more...
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losing 12.6 lb a week
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