Weigh In record (no journal entry) for 11 February 2020
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267.0 lb
Lost so far: 8.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2178 kcal
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Fat: 134.43g | Prot: 145.63g | Carb: 97.93g.
Breakfast: Babybel Mini Original Cheese, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Harris Teeter Dry Roasted Peanuts, Boar's Head Tavern Ham, Carrots, Babybel Mini Original Cheese, Boar's Head Tavern Ham. Dinner: Brussels Sprouts, Carrots, Roasted Potato, Chicken Wing, French's BBQ Mustard Sauce . more...
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3544 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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