Weigh In record (no journal entry) for 14 February 2020
|
199.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1475 kcal
|
Fat: 69.68g | Prot: 64.66g | Carb: 145.54g.
Breakfast: TD eggs florentine, Coffee, Woolworths Cappuccino Cafe Latte. Lunch: JO mini shell pasta with creamy bacon and pea sauce. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|