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I've stayed just under my RDI for this week so far. Having a light breakfast of fruit & coffee since I'm joining tha ladies for lunch.
Another cloudy day with chance of rain. We had heavy rain overnight. We did get in a walk yesterday afternoon, finally. It was overcast but not too cold and the rain had stopped for a little while.
I have a couple of bins of clothes I had cleared out of the closet to dispose of cause many were too small. Sadly, I still haven't dealt with them, but out of curiosity I pulled a few peices out & tried them on yesterday. Some of them are actually too big now 😊 Guess it's time to make them go away.
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1692 kcal
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Fat: 47.73g | Prot: 64.38g | Carb: 150.85g.
Breakfast: Pears , Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, Blueberries, 2% Fat Milk, Great Value French Vanilla Coffee Creamer. Lunch: Chianti Wine, Lofthouse Cookies Frosted Sugar Cookies, Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Chicken Margherita (Lunch). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Food Lion Horseradish Mustard, Merlot Wine, Vlasic Old Fashioned Sauerkraut, Bush's Best Country Style Baked Beans, Arnold Multigrain Sandwich Thins, Aldi Pork Tenderloin. Snacks/Other: Outshine Tangerine Fruit Bar (46g). more...
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steady weight
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