Weigh In record (no journal entry) for 13 February 2020
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200.2 lb
Lost so far: 3.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1417 kcal
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Fat: 61.75g | Prot: 72.75g | Carb: 145.87g.
Breakfast: Raisins, Coffee, Woolworths Full Cream Plain Yoghurt, Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Kids Chirpy Chicken Pie. Dinner: JO mini shell pasta with creamy bacon and pea sauce. Snacks/Other: Droewors, Coffee. more...
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losing 6.2 lb a week
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