Weigh In record (no journal entry) for 17 September 2010
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213.0 lb
Lost so far: 4.6 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2010:
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1845 kcal
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Fat: 48.73g | Prot: 76.01g | Carb: 288.37g.
Breakfast: Honey Sunshine Cereal, great value chocolate coffee creamer, Greek Yogurt with Honey, Coffee. Lunch: Artisan French Baguette, Low Fat Chicken Noodle Soup, Turkey Artichoke Panini. Dinner: QuiltedHeart's Sautéed Apples, Broccoli, Ragu Double Cheddar Sauce. Snacks/Other: Golden Grahams Treats - Chocolate Marshmallow, Craisins, original flavor, Pineapple Tidbits, Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2678 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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