Weigh In record (no journal entry) for 12 February 2020
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201.1 lb
Lost so far: 2.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1388 kcal
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Fat: 49.96g | Prot: 72.89g | Carb: 160.81g.
Breakfast: Woolworths Cappuccino Cafe Latte, Woolworths Full Cream Plain Yoghurt, Coffee, Coffee. Lunch: JO chicken pie with sweet potato mash topping. Dinner: Fettuccine Alfredo. Snacks/Other: Coffee, Golden Delicious Apples. more...
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losing 9.3 lb a week
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