Irvsol's Journal, 11 February 2020

200.2 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 11.03g | Prot: 56.41g | Carb: 106.33g.   Lunch: Banana, Coop Sukkererter, First Price Gulrøtter. Dinner: Hoff Fløtegratinerte Poteter, First Price Svin Ytrefilet. Snacks/Other: Skyr Luftig Bringebær. more...

2830 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...