Weigh In record (no journal entry) for 11 February 2020
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265.2 lb
Lost so far: 54.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1366 kcal
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Fat: 30.09g | Prot: 59.79g | Carb: 210.32g.
Breakfast: Woolworths Cling Peach, Dried Prune, Jungle Instant Oats. Lunch: Papayas , Woolworths Peppered Beef Fillet, Soft White Roll. Dinner: Potato, Woolworths Peppered Beef Fillet, Woolworths Carb Clever Thai Red Chicken Curry. Snacks/Other: Melon, Woolworths Bran Rusks. more...
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3952 kcal
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Activities & Exercise:
Trampolining - 25 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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